Happy wrists: Healthy wrists, shoulders & neck

In this workshop we take an in-depth look at how to mobilise and strengthen the wrist and create a strong foundation to improve your postures. This is ideal for practitioners of all levels but will be particularly beneficial to those who struggle with wrist pain and/or have a practice that involves weight bearing.

When: Saturday February 9th 2019
Where: Akarma Life Yoga Studio, Ampthill Buckinghamshire
Cost: £25

Book at www.akarmalife.com